5 Ways to Live a Happier Life
Since life is a never-ending story of struggles and accomplishments, we tend to either sink or swim in life’s challenges. Why not choose to be happy instead of murmuring around because of the failures if you can choose to be happy?
You deserve to feel happy in your life and not to get bored to spend your life living in this world, so, here are 5 ways to live your life happier than you used to be.
- Smile and Laugh more
Besides from the saying, Laughter is the Best Medicine, laughter is also a poweful antidote to stress, pain, and conflict. Humor ligthens your burdens, flickers hope, and makes you connected to others. Laughter relaxes your whole body, it also boosts your immune system through increasing immune cells and infection-fighting antibodies, thus improves our resistance to disease. It also triggers the release of endorphins—the chemical that our body releases that makes us feel happy and relieved. Laughter also protects our heart by improving the function of our blood vessels and increases the blood flow in our body.
- Don’t take yourself seriously
Taking yourself seriously may lead to depression and stress; it makes you anxious about everything around you. Be happy and make the most of everything out of your life! Do not be afraid to fail, laugh at yourself first, and surround yourself with a group of happy people. Never think that your appearance is the most important thing in life because it will make your more anxious and depressed; have the self-awareness to recognize your own flaws and keep laughing through life’s toughest moment.
- Have time with your family & friends often
Spending quality time with your family or friends is the best way to enjoy life, but they are not only for the happy times. Being with them completes the bonding experience through eating dinner, having a picnic, sharing activities, this will help you to grow more and be happy! Your family and friends are the one where you can cast your burdens in life, share problems with, and will give you advice that will surely help you to overcome your depression in life. Having this kind of relationship with your family and friends will strengthen the bond and making you feel more comfortable with them and makes you a happier.
- Love yourself
Self love is a process of becoming aware of who you are and appreciating all aspects of what makes you unique.
Do not deprive yourself from being happy and the things that will definitely make you feel happy. Loving yourself isn’t only about what makes you happy but accepting who you really are. Accepting means that you embrace every inch and flaws you know in yourself and converting them into something different that would make you a new or a better you. Accepting means changing how you look life in different aspects, making yourself more transparent to everyone and to yourself. It will make you feel more comfortable about yourself without reservations, because you loved yourself for who you are.
- Eat more foods that grow on trees and plants
…and eat less foods that are manufactured by factories.
Fruits and vegetables have been recognized as a good source of different vitamins and minerals and their notable role of preventing the deficiencies of Vitamins A and C in our body. Eating fruits provides our body the right amount of vitamins and minerals our body needs. Fruits are everywhere, they are as colorful that feasts in our eyes. Its unique shapes, and the taste that makes our mouth water when we see them. We can find them on the streets being sold, on our trees and in the supermarkets. But did you know that these fruits can actually help to you to feel happy? Beside from the nutrients that we can take and the health benefits of eating fruits, this heaven’s gift can also make us feel happy in our everyday lives. Eating an Apricot can lift your stress and boost your mood because of its Vitamin B6, and it also contains antioxidants, beta-carotene, lutein and zeaxanthin that are proved to reduce depression.
Bananas are also helpful in fighting depression because of the high levels of tryptophan and the Vitamin B6.
Strawberries are rich source of Vitamins C that helps in maintaining the immune system and aids in the production of the endorphins that boosts our mood and make us feel happy.
Aside from being a good source of Potassium, Grapes is also an endorphin producing fruit and is also a great source of antioxidants that helps flush away the toxins in our body.
Fruits are everywhere, you can wish of having a fruit that grows outside your country, you can buy and discover fruits that will make you live happy and successfully grasp and indulge the taste that you are wishing for. To see an array of locally and internationally grown fruits, you could go to www.fruitwishes.com
“Do the best you can until you know better. Then when you know better, do better.”
Life is striving for the best thing to happen in your life. Always choose the right track that will make you happy and enjoy what truly life is. A never-ending cycle of life, indeed.