Best Comfort Food to Ease PMS Symptoms
Pre-Menstrual Syndrome or PMS occurs to every woman in one to two weeks before her period. PMS symptoms may vary in physical, mental and behavioral which are all involved in a woman’s menstrual cycle. Irritability, mood swings, fatigue, depression and food cravings are the most common symptoms of pre-menstrual syndrome. To help every woman who suffers a lot before her period, we have gathered some good food to ease PMS symptoms.
Aside from its high magnesium content and potassium, Banana is also considered as a natural sleep aid for it has melatonin that can control the body’s rhythm and provide good sleep. Be sure to include banana in your meal to help reduce some PMS symptoms such as bloating before menstruation.
Salmon is known to have Omega-3 fatty acids that can relieve menstrual pain. It is also packed with Vitamin B6 which can ease symptoms of PMS such as anxiety and depression. However, moderation shall take place in consuming salmon for it may cause excessive exposure to certain toxins if eaten too much.
Low Fat Milk
Studies show that high intake of calcium and Vitamin D among women can result into less severe PMS symptoms. Milk is rich in calcium and Vitamin D. Females who occasionally drink milk are more prone to PMS than those who drink milk regularly. Skimmed or low fat milk are proven to be more effective to prevent PMS symptoms.
Every morning deserves a bowl of oatmeal. Oats are packed with magnesium which can give you a fresh start and even put off your PMS distress. Magnesium has something to do with the nervous system. This mineral which can be found in oats can definitely provide good energy, improve mood and prevent aches.
Sipping a hot chamomile tea can relieve menstrual cramps. This caffeine-free type of tea can be soothing while giving you a warm feeling. Instead of drinking coffee which can cause breast tenderness and irritability during PMS, try to sip at least a cup of chamomile tea instead to lessen your anxiety.