Diabetes is a common disease which can badly affect the heart, eyes, nerves, kidneys and blood vessels. Individuals who suffer from it, are known to have high blood glucose or blood sugar. Treatments are required to avoid possible diabetes complications. Here, we listed down the cheapest yet the best 10 fruits for diabetics to cure them as soon as possible.
1. Black Plums have a sour taste and lessens the excess blood sugar. It is rich in fiber which is good for the heart.
2. Prunes have high dietary fiber and full of mild laxatives such as sorbitol which are both considered suitable for diabetics.
3. Red Cherries are known to have powerful antioxidants like anthocyanins and cyanidin which are both beneficial in managing diabetes effectively.
4. Blueberries have a great responsibility in regulating blood sugar levels. They known as natural antioxidants and also labeled as super foods.
5. Apples– An apple a day really keeps the doctor away. Apples can also help the people suffering from diabetes as they break down slowly which can delay the release of glucose.
6. Strawberries have powerful antioxidants. They can also activate the lowering process of sugar which can decrease diabetes.
7. Grapefruit not only fights bad cholesterol, it also boosts the body’s metabolism to burn fats. Grapefruit also contributes in helping diabetic patients.
8. Peaches have substances which can be decomposed into a sugar molecule. They are recommended for individuals who are suffering from high blood sugar.
9. Kiwi contains significant levels of dietary fiber that can help in curing diabetes.
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